Essential Oils

Essential Oils Guide St. Cloud Mn

S Lindgren



As essential oils are highly concentrated it is therefore important to follow the correct dosages that are recommended. In the case of oils, more is not better, in fact the opposite is true as it can have an adverse effect and the difference between one drop and two can actually be quite substantial.General Cautions Never take internally Keep out of reach of children Avoid using any essential oils near eyes and other sensitive areas Always read the precautions on the bottle before using Only use 100% pure essential oils Keep oils away from any naked flame, therefore be careful if burning candles Store oils in a sealed cool dark placeNever use neat (unless indicated)Oils to Avoid During Pregnancy Pregnancy oils – Avoid the following oils during pregnancy Basil Cedar aurantiumwood Clary sage Clove bud Cypress Jasmine Juniper Lemongrass Marjoram Peppermint Rosemary Thyme

Do not use essential oils on newborn babies.Contraindications Sun burn – Some oils can cause photosensitization of the skin which can in turn increase the risk of sunburn. Oils to avoid in this case are Bergamot, Ginger, Lemon, Lemon Verbena, Lime, Mandarin and Orange.Sensitive skins – Avoid Basil, Fennel, Lemon-grass, Melissa, Orange, Peppermint and Thyme. (as skin test is always recommended on anyone with sensitive skin.High Blood Pressure/Kidney disease/Epilepsy – Avoid Thyme, Sage, Cypress, Rosemary Oil and Cypress. Fennerl, rosemary or sage should especially be avoided if suffering from epilepsy.Although the above is just a guide line you should always take care when using essential oils. If you would like to learn more about oils then take a basic aromatherapy course massage course.We all know that essential oils are beneficial for a number of ailments, but to actually have a trusted and tried recipe for a certain ailment is a great way to make your own aromatherapy prescription. Below are a few ideas that you may find helpful for some typical summer ailments. It maybe a good idea to have one or two of these oils always in stock and you may even want to have a couple in your handbag. Mixing & Blending Oils Ylang Ylang oils All essential oils

need to be diluted at a rate of 0.5-3 per cent depending on the intensity of the essential oil. The lowest concentration (0.5-1 per per cent) are best used for facial oils and for those with sensitive skin or children under 12 years of age. On average 2 per cent for adults should be sufficient but in certain cases of muscular tension then 3 per cent will be beneficial. As for all the recipes use a good carrier oil to blend – olive oil, avocado oil, evening primrose oil are just a few that can be used.Insect Repellent Use one of the following: Eucalyptus, lavender, rosemary or tea tree Apply 3 percent dilution of your chosen oil to the exposed parts (eg: arms and legs) – use a 1 or 2 per cent dilution for facial area.Insect Bites & Stings Use one of the following: Chamomile, eucalyptus, lavender, lemon or tea tree (tea tree and lavender can be used neat) unless you have an allergy to the these oils. A small patch test maybe useful before applying to the bite or sting if using neat oil. If swollen apply a cold chamomile and/or lavender compress. Jellyfish Stings Use one of the following: Eucalyptus, geranium, lavender If you need to remove the tentacles off, protect your hand with an article of clothing then was with sea water and apply neat essential oil. Do not rub or rinse the affected area with fresh water as this can discharge un-activated stinging cells.Wasp Stings Since a wasp sting venom is alkaline, the most effective treatment is vinegar (preferably cider vinegar), this helps to neutralize the poison. Apply as often as required and to prevent infection add 1 drop of lavender oil. Sun burn Chamomile, eucalyptus, geranium, lavender, rosemary, tea tree Take two or 3 cool aromatic baths throughout the day by adding up to 8 tablespoonfuls of cider vinegar and 8 drops of your chosen essential oil . If you have an interest in aromatherapy and would like to learn more about essential oils and treatments then our basic/advanced aromatherapy courses are available for you to study from home.

SWEET BASIL ( Ocimum basilicum, ct linalool ) - PROPERTIES & ACTIONS INCLUDE:Antiseptic - prevents, halts infectionAntibacterial - destroying or stopping growth of bacteriaAntispasmodic - calms nervous and muscular spasms, for colic, pain and indigestionAntiviral - Preventing or inhibiting viral activityAnti-inflammatory - controls, alleviates inflammation resulting from injury or infectionAntidepressant - alleviates or prevents depression, lifts mood, counters melancholia, cheers and strengthens the mind and emotionsStimulant - an agent that quickens the physiological functions of the body, temporarily increases body or organ function, good for convalescence, poor circulation, listlessness, good for physical and mental fatigue, may stimulate hair growth, adrenal stimulant, improves memoryBasil essential oil supports your self-expression and feeling secure.Use Basil for treating fear, sadness, weak nerves and melancholia.An effective remedy for migraine headaches associated with liver and gall bladder stagnation.May help reduce menstrual cramps, gas and bloating.CAUTION: Basil essential oil may stimulate the onset of menses. Avoid during pregnancy.PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free.Holistic MindBody Therapy, including pure essential oils, are gentle, noninvasive complementary forms of health care for balancing and synchronizing your body, mind and spirit and a natural, safe and effective way to enhance your health and well-being. Holistic health care may produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.

From ancient times essential oils and aromatherapy have been used for so many purposes. Just imagine the ancient Egyptians and using them in their rituals, or for healing, or for bringing harmony into people's lives. Just imagine the ancient Greece where in the "asklepion" one would go to heal and always be helped with the help of sacred scents, or (still in ancient Greece) the "onirikon" where one would go to be healed with the help of information brought forth from dream state and where would always be helped by oils and scents and fragrances to get in tune with the higher planes of consciousness.All this is real, documented historical fact. Ancients knew about it. Then why don't we know so much about it? Or rather why is it we don't find such topics important?On the one hand nowadays we're more attached to material values, have more stress in our lives, and are more driven by ambitions and material desires. The life of the ancients was simpler, more in touch with their inner selves and with their consciousness. Those were times of simplicity, of living in harmony with Mother Nature and the Universe, which was the house of the Gods. Everything was integrated, everything was a whole.But we can return to that inner natural state of Being.In the present time, we can make use of aromatherapy and with the help of an essential oils guide be able to learn the various uses of the wonderful presents nature has prepared for us. Whether lavender, or lemon, or cinnamon, or rose and rosemary, whether bergamot, geraniums, rosemary, eucalyptus, oregano, peppermint or neroli, all can help in different aspects of our inner, physical or relational life. Why not make use of essential oils when they can relief pains, free old forgotten emotions bring harmony into one's life and relational life, bring harmony and balance between mind, body and spirit?This is we we've decided to create a small essential oils guide, in order to help you all find guidance in the world of aromatherapy.You should first know that essential oils are concentrated oils extracted through various processes from plants, flowers, bark and other parts. The best and purest of them of the them are also called 100% pure essential oils. The extraction process involves distillation of the plant through water or steam. It is said that essential oils are to be found at molecular levels inside the structure of the plant. So by various technical means they are extracted and turned into the liquid form we know and can easily use in our daily lives, and adapt to our needs

Know also that there are two options to obtaining the necessary oils: you could buy essential oils or make them yourself. Making essential oils requires deeper knowledge and is recommended only to the truly passionate, as for more people the option of buying them is best.Each one of us could have in our homes an essential oils guide, just as we have so many pharmaceutical medicines, which although useful lack in an important aspect: they lack the natural strength of life that can only be found in natural productsEssential oils are however very potent, being considered the super-concentrated essence of a plant. This is why dilution is necessary in order to make use of them. Whether in our household, or to heal emotional imbalances, or simply to relieve the stress that sometimes builds up in our lives bringing much unhappiness both to us and our loved ones.Welcome to the wonderful world of Aromatherapy and Essential Oils.

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There are a lot of methods for removing skin tags at home without paying the big fees to a dermatologist. But some of these methods are safer and more effective than others. In this little article, you will learn about two essential oils that can get you rid of your skin tags: Tea tree oil and Castor oil.1- Tea tree oil is extracted from a plant called Melaleuca Alternifolia. This plant grows in Australia and it was used for hundreds of years by aboriginal Australians to treat skin infections and a big number of other problems.To use Tea tree oil for removing skin tags, you just soak a Cotton ball in water and then you put a few drops of tea tree oil on it. After that, you'll have to rub it against your skin tags.You'll have to repeat that three times a day for a couple of days until the skin tags fall off.2- The other essential oil you can use for removing skin tags is Castor oil. It is extracted from a plant called Ricinus Communis. This essential oil is also known for its healing effect on many skin diseases.To use Castor oil on skin tags, you'll have to mix it with baking soda. You just mix them together until they form a paste and then you apply that mixture to your skin tags three times a day until they fall off.These are two remedies that are safe and that leave no scars. But as you can see, they require a good deal of patience on your part.

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